Low carbohydrate diets, also called low carb diets, are high protein diets that limit carbohydrate intake drastically enough to result in ketosis in the body. The Atkins diet, for instance, is an example of this. A low carbohydrate diet is used to cure diabetes, obesity, epilepsy and several other medical conditions, though.
The basic idea behind this diet is that the less carbohydrates you take in, the more “powered up” your body will be. That’s why most doctors recommend this plan. Unfortunately, the effectiveness of a low carbohydrate diet plan is in doubt because people take in too much carbohydrates when they are dieting. People quickly adapt to the new diet and their weight fluctuations start to occur.
So, how can you make the best use of the low carbohydrate diet plan? First, what you should do is to use the diet plan properly. Don’t just eat anything you want. Make sure you read all food labels and select only low-glycemic options if you want to get the best weight loss results. Choose whole grains, beans, and lean meats and vegetables over those with added sugars and preservatives.
Choose high-protein foods instead of junk foods. If possible, go for lean meats and vegetables that come from natural sources, such as organ meat from animals and vegetables grown without pesticides. To compensate for the absence of carbohydrates in your diet plan, you should increase your protein consumption. You should ideally eat six small meals per day instead of three large ones.
Don’t forget to snack every once in a while. This will help you maintain your energy level and will also provide your body with complex carbohydrates, which helps in weight loss. Instead of opting for instant snacks, settle for high-quality, nutritious crackers, cookies, yogurt, cottage cheese, and fruit. Try to avoid processed foods, as they tend to have more calories and fewer nutritional benefits. So, stick with fresh foods as much as possible and don’t forget about the low carbohydrate diet plan!
Another thing to note is to research on the low carbohydrate diets before implementing it. There have been several studies on these diets and the results are not really all that encouraging. For one thing, the subjects that were tested were children, so further research must be done. For another, most of the studies are observational, which means researchers follow people around for years and are able to observe their health patterns.
The results of these studies showed that there is no significant effect on blood pressure and blood sugar levels when following a low carbohydrate diet plan. In addition, most of the people that were studied either gained or lost weight. There was also one research study, however, that showed a reduction in brain function, primarily in patients suffering from stroke. This might not sound too significant, but it is still important to research further on the effects of these diets. Other types of diseases that have shown positive results when followed for a period of time are diabetes and Parkinson’s disease.
Even though you can find low carbohydrate diet plans that allow you to eat lots of vegetables and fruits, you should still make sure to take a good multivitamin and mineral supplement along with your meals. You can even find ones that combine different vitamins and minerals so you can address a number of issues in one shot. Remember, your goal is weight loss, not weight gain! Keep your blood sugar levels steady by eating plenty of vegetables and fruits, and get the recommended daily amounts of every mineral and vitamin! If you follow this plan, you can expect to lose weight gradually, though not to the degree that some people claim is possible.