The Atkins diet plan is one of the most popular weight loss plans in the U.S. This article will give you the low down on this popular diet plan. Atkins is based on the idea that a person’s blood sugar level should be controlled, and the body should burn fat instead of glucose when it is in need of energy. By burning fat, you will lose weight. The idea behind Atkins is to make you eat less food than your body needs, which in turn helps you drop those pounds.
The original Atkins diet plan (renamed Atkins 20) consists of four simple steps. You begin the Atkins diet plan by restricting yourself to only 20 grams of net carbohydrates per day. You don’t want to go below this level because your body will be trying to repair the damage that you have just done. Before you freak out, you should understand that 20 grams of net carbohydrates might sound like tiny crumbs, but they’re not.
The second part of the Atkins plan is called The Stone Method. You will go back to eating natural, unprocessed foods such as meat, eggs, fish, and butter. In previous chapters, we gave you some examples of foods you can eat that will help you achieve the results from the first two phases. Now we will reveal the third phase, known as the “short term health improvement” or STHF.
The goal of The Stone Method is to teach you how to get rid of the sugar that is lurking in everything that you eat. The idea here is that if you cannot remove all of the sugar that is in your food, then you are not going to be able to stick to the diet plan. In previous chapters, we discussed how much sugar your body needs to function at an optimal level. However, when you go beyond the required amount of carbs in your diet plan, your blood sugar levels will spike up and crash down. This leads to overeating and brings about the short term health deterioration that is referred to as sugar cravings. By removing sugar from your diet plan, you are allowing yourself to feel better.
The fourth phase of the Atkins program involves cutting out fats. The problem with eliminating fats from the diet is that it is difficult to eliminate all of the fats that you eat. In order to avoid sugar cravings, you have to eat more vegetables. By adding more vegetables to your diet, your body is forced to burn off fat reserves that are stored in your body. By reducing the amount of fat that you eat, you can achieve better weight loss results.
In addition to eliminating processed foods from your diet, you will also need to increase the amount of protein that you consume. It is during the time of the week that you consume the least amount of protein. As a result, you should consume protein-rich food choices such as eggs, fish, or beans so that you can help replenish your muscles after completing the Atkins diet.
In the final phase of Atkins, you will want to focus on gradually increasing the total carbohydrates that you consume. While decreasing the amount of fat that you consume is important, it is just the beginning of what you need to do in order to reach your goal weight. You also want to make sure that you are consuming enough carbohydrates to help fuel your muscles, which can be done by increasing the amount of pasta that you eat each day.
All of these aspects of Atkins diets are important, especially for those who are new to the diet. The problem with Atkins is that they tend to push people to eat unhealthy foods. If you are one of those people who are looking to lose weight and stay healthy, you will want to stay away from these diets and focus on eating healthier choices such as fruits, vegetables, and whole grains. These types of foods are much better for you than starchy foods, and as a result, are much better for you than any type of diet rich in carbohydrates. If you stick with this plan and focus on making smart food choices, you can actually stick with the diet for the long term and reach your goal weight.