Have you ever wondered what a fast metabolism diet dessert is? You might be surprised that you already have one at home. Most people think that eating anything after you work out your stomach makes you hungry again. That’s not true. A dessert immediately after working out actually helps you curb your hunger and make way for another serving of protein-rich food.
So, how do you make a delicious dessert when you’re on a diet? Simple. Just blend two to three bananas in a bowl with some almond or peanut butter and whip it up with a little bit of honey. You can add any kind of flavor that you want – from the classic banana and cream frosting to the spicy cashew or almond cake batter.
To create a fast metabolism diet dessert, try combining this breakfast treat with a protein-rich post workout snack. Protein fuels your muscles to give them more strength to cope with the next session. To speed up your metabolism, your body should also be repairing muscle tissue. Protein helps repair damaged cells. It also boosts your energy level to keep you going during your workouts. Therefore, you should consume plenty of protein during your training sessions to maximize your gains and minimize recovery time between workouts.
In order to make your bananas into a great ingredient for a fast metabolism diet dessert, soak the bananas in some water for about 20 minutes to remove the starch. If you have trouble eating starch, substitute the starch with a vegetable such as an apple or celery. You’ll still get the protein benefits from the banana, but without the extra carbohydrates.
For the second ingredient, mix two to three fresh strawberries into the bowl. You can add any flavorings to the strawberries to enhance their sweetness. Stir the strawberry mixture constantly until the fruit is completely dissolved in the liquid. Add the sugar or sweetener to the strawberry mixture and stir thoroughly.
The final step is to pour the mixture into your own blender. You should have two glasses filled with cold water, but try not to add too much ice because it will cut down the blending time. Once you are sure the mixture is blended well, you can add the protein powder. Mix it very well and serve immediately.
So how do you make your banana fast metabolism diet dessert? Simple, just boil the banana in water for about ten minutes until softened. You can place the banana into your blender one at a time, or you can use one at a time. You can add any of your favorite flavors to the mix, or leave them out. If you add a lot of sugar, be careful not to overdo it. As with most high protein diet desserts, moderation is key with this one.
There you have it! This is the secret to making a fast metabolism diet dessert that everyone loves. Enjoy! Note: Please keep in mind that while this may be healthy, you should always consult your physician before introducing any new dieting plan, especially if you have health issues.
For thousands of years, people have eaten bananas as a way to boost their energy. It’s good for digestion, and the potassium keeps you from getting hungry all day long. And when I say eat, I don’t mean eat all day long, I mean eating right through dessert time. Banana bread is a good example of a dessert you can have when you are feeling unsatisfied with the rest of your meal.
But wait… Aren’t bananas supposed to be a weight loss food? Not necessarily. While the potassium can help to control your blood sugar, bananas are high in calories, and you should limit your consumption of them to between one and two bananas per day, depending on your height and weight for instance.
On that note, don’t limit yourself to bananas. Carrots are also great for helping to control your blood sugar. A couple of medium carrots and a handful of spinach will keep you topped off for breakfast. Eggs are another great source of protein, with the yolks providing a lot of vitamins and healthy fats.
As you can see, there are a lot of ways that you can incorporate fruit into your fast metabolism diet dessert recipes. Just be sure to watch your calorie intake, and not let yourself starve yourself throughout the day. Don’t forget that when you are feeling low, it’s a great idea to consume some sort of dessert in order to boost your energy level and get you going again. Besides, eating right is always important no matter what, so if you want to have a healthier lifestyle, then it’s always best to keep a balanced diet that contains plenty of fruits and vegetables as well as whole grains.